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Ingredients Cordyceps Mushroom Extract (Cordyceps sinensis) Polysaccharides ≥ 30% Currently at 32.54% Suitable for preparing smoothies, ointments, oils, extracts and teas, or even for direct consumption. We recommend that you take it with water, juice, kefir or in the salad (as a side dish). Since the formulas and applications are often different, we can advise you to learn more in different technical literatures. Or ask your doctor or pharmacist. Measuring spoons included