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SOURCE NATURALS BENEFITS. St. Johns Positive Thoughts combines mood-soothing herbs, calming factors, and uplifting amino acids. SUGGESTED USE. 3 tablets daily. For optimal absorption, take between meals or with a carbohydrate meal. One tablet can be taken before bedtime. For best results, use this product for at least 6 weeks, although benefits may be experienced sooner. WELL MADE SUPPLE MENT. It contains the standardized herbal extract of St. Johns wort yielding 0.3% hypericins. It also features valerian, Relora, GABA, magnesium, and the amino acids taurine, N-acetyl L-tyrosine, L-theanine, and L-phenylalanine. TRUSTED FOR OVER 35 YEARS. Source Naturals was created in 1982 by CEO Ira Goldberg to support each individuals potential to enjoy optimal health. MANUFACTURED IN THE USA. Our facility is located in Scotts Valley California.