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Biotin Benefits - Biotin is a water-soluble B vitamin typically found in liver, egg yolk, cereals, legumes, and nuts. Biotin is essential for normal skin & hair growth, lipid metabolism, and energy production (ATP).* Beauty & Energy Support - Jarrow Formulas Biotin 5000 mcg helps support energy production, as well as beauty in the form of skin & hair growth.* Convenient Veggie Capsules - Each veggie capsule delivers 5000 mcg of biotin. Suitable for Vegans & Vegetarians - Our formula contains no wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts, and is suitable for vegetarians & vegans. Superior Nutrition & Formulation - The goal of Jarrow Formulas is to promote optimal health with high-quality, effective, affordable, and superior formulation of dietary supplements. Our customers can be assured of purity, value, and potency.