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Recent discoveries about the human microbiome have opened new ways resolve health issues that have never previously been imagined. The microbiome includes all the trillions of bacteria that live in our intestines. Studies have found that these beneficial bacteria can affect our digestion, nutrient absorption, mood, immune system, and other factors. Adverse changes in our microbiome can cause health issues. Diet, medications, environmental factors and aging all affect our microbiome.
Using this knowledge can help us improve digestion issues, strengthen the immune system and improve our general health. A properly balanced microbiome is the way to harness this extraordinary power, meaning around 85% good bacteria to 15% bad. Good probiotic supplements have been shown to have an important role in creating and maintaining that balance. Choosing the right probiotic supplement is the key to improving and repairing your microbiome.
A properly balanced microbiome can help prevent, cure or imp